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You’re Getting Sleepy…

We talked about a sleep study on the show today that claims a cumulative lack of enough sleep could be just as harmful as no sleep at all. Being early risers, whether by choice or by necessity, we don’t always get enough sleep. That can lead to a cognitive decline. Without a full nightly compliment of slumber, that means eight hours, you risk a decline in reaction time, critical thinking and other cognitive skills. Listen to today’s Clip of the Day and hear us talk about how much sleep we don’t get!

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