It’s not always easy to get enough sleep, eat right, find time to exercise and keep your brain sharp. What if we told you all those things were interrelated? We spoke with a physiologist, Dr. Greg Wells, who says they are connected. In his new book, Dr. Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak performance and exponential improvements in your health. Is there hope for Len & Chris? Maybe.
*there’s bonus audio in this clip, not heard on the show